IMA Contemporary Learning - Life Lessons from Endurance Sports
IMA Meeting Room, Jall Sabhagrah, Indore
Endurance sports is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. ... It can be shown that endurance in sport is closely tied to the execution of skill and technique. Endurance training is essential for a variety of endurance sports. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential.
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